Taekwondo is characterized by its emphasis on head-height kicks, jumping and spinning kicks and other fast kicking techniques. In fact, the emphasis on speed and agility is a defining characteristic of Taekwondo.
Taekwondo enhances self-esteem by heightening physical and mental ability. It builds confidence by encouraging your child to succeed and to take control of his or her life.
Skating is a highly enjoyable activity that facilitates a fluid motion while preventing joint damage in the long run. This effective cross training exercise helps burn calories, elevates one’s mood, strengthens the heart and improves balance, agility and coordination. It is also a social activity that can be enjoyed with other children.
Volleyball is a popular team sport that has many health benefits. As it is played outdoors, it helps in the intake of fresh air.
This game helps burns calories, tones and shapes the body, increases the metabolic rate, improves hand-eye coordination, builds agility, coordination, speed and balance, increases muscular strength and more.
Kabaddi is an ancient game played in many parts of India. Modern kabaddi is a played in various forms under different names. It is a sport that fosters fearlessness, self-control and team spirit. In this game, players are taught how to think quickly, act fast and make clever moves based on strategic decisions.
Handball is a fast-paced game with similarities to basketball and netball. It improves arm muscles and upper body strength, develops agility, flexibility, mental focus, self-confidence and helps in endurance training.
Basketball is a well-known team sport that has many health and social benefits. It fosters team spirit, helps burns calories, improves cardiovascular health and develops concentration and self-discipline. By playing basketball, students can also build their bone strength and improve their motor skills and coordination. This game is also a great stress buster that improves emotional health and wellbeing.
Athletics are an important form of self-discipline, promoting varying levels of endurance and fostering a healthy spirit of competition. Some of the athletic activities we teach include Javelin Throw, Shot put, High Jump and Long Jump.
Till date, many of our students have clinched medals in state-level athletic competitions.